Calories in Neal's Food Wholefoods Pumpkin Seeds

Nutrition Facts

Neal's Food Wholefoods - Pumpkin Seeds

Calories 243 Sodium 542 mg
Total Fat 5 g Potassium 163 mg
Saturated 0 g Total Carbs 39 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 17 g
Cholesterol 0 mg    
Vitamin A 15% Calcium 3%
Vitamin C 20% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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