Calories in Nature's Way Instant Mashed Potatoes

Nutrition Facts

Nature's Way - Instant Mashed Potatoes

Calories 819 Sodium 4,056 mg
Total Fat 49 g Potassium 1,183 mg
Saturated 5 g Total Carbs 78 g
Polyunsaturated 13 g Dietary Fiber 18 g
Monounsaturated 25 g Sugars 32 g
Trans 0 g Protein 23 g
Cholesterol 35 mg    
Vitamin A 14% Calcium 16%
Vitamin C 52% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: