Calories in Natures Harvest Sunflower Kernels Roasted Unsalted Sunflower Seeds

Nutrition Facts

Natures Harvest Sunflower Kernels Roasted Unsalted - Sunflower Seeds

Calories 260 Sodium 316 mg
Total Fat 12 g Potassium 915 mg
Saturated 2 g Total Carbs 34 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 125% Calcium 55%
Vitamin C 45% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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