Calories in My Essentials Cooked Sliced Ham

Nutrition Facts

My Essentials - Cooked Sliced Ham

Calories 307 Sodium 878 mg
Total Fat 10 g Potassium 225 mg
Saturated 1 g Total Carbs 22 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 22 g
Cholesterol 30 mg    
Vitamin A 10% Calcium 6%
Vitamin C 8% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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