Calories in Mountain yam, hawaii, raw

Nutrition Facts

Mountain yam, hawaii, raw

Calories 1,594 Sodium 3,316 mg
Total Fat 95 g Potassium 3,387 mg
Saturated 30 g Total Carbs 58 g
Polyunsaturated 2 g Dietary Fiber 12 g
Monounsaturated 31 g Sugars 26 g
Trans 5 g Protein 118 g
Cholesterol 360 mg    
Vitamin A 33% Calcium 17%
Vitamin C 64% Iron 79%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: