Calories in Mountain yam - Hawaii, raw

Nutrition Facts

Mountain yam - Hawaii, raw

Calories 224 Sodium 408 mg
Total Fat 5 g Potassium 177 mg
Saturated 2 g Total Carbs 29 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 3 g
Trans 0 g Protein 16 g
Cholesterol 14 mg    
Vitamin A 1% Calcium 17%
Vitamin C 3% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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