Calories in Mountain yam, hawaii, cooked, steamed, without salt

Nutrition Facts

Mountain yam, hawaii, cooked, steamed, without salt

Calories 890 Sodium 2,322 mg
Total Fat 26 g Potassium 0 mg
Saturated 10 g Total Carbs 100 g
Polyunsaturated 1 g Dietary Fiber 17 g
Monounsaturated 1 g Sugars 21 g
Trans 0 g Protein 65 g
Cholesterol 41 mg    
Vitamin A 64% Calcium 93%
Vitamin C 29% Iron 36%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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