Calories in Mountain yam, hawaii, cooked, steamed, without salt

Nutrition Facts

Mountain yam, hawaii, cooked, steamed, without salt

Calories 740 Sodium 827 mg
Total Fat 29 g Potassium 419 mg
Saturated 1 g Total Carbs 41 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 4 g
Cholesterol 58 mg    
Vitamin A 0% Calcium 1%
Vitamin C 7% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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