Calories in Mountain yam - Hawaii, cooked, steamed, without salt

Nutrition Facts

Mountain yam - Hawaii, cooked, steamed, without salt

Calories 1,460 Sodium 3,717 mg
Total Fat 157 g Potassium 2 mg
Saturated 21 g Total Carbs 12 g
Polyunsaturated 16 g Dietary Fiber 0 g
Monounsaturated 116 g Sugars 12 g
Trans 0 g Protein 0 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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