Calories in Mountain yam, hawaii, cooked, steamed, with salt

Nutrition Facts

Mountain yam, hawaii, cooked, steamed, with salt

Calories 276 Sodium 1,095 mg
Total Fat 4 g Potassium 1 mg
Saturated 0 g Total Carbs 20 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 88 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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