Calories in Mountain yam - Hawaii, cooked, steamed, with salt

Nutrition Facts

Mountain yam - Hawaii, cooked, steamed, with salt

Calories 1,428 Sodium 8,914 mg
Total Fat 11 g Potassium 2,039 mg
Saturated 2 g Total Carbs 271 g
Polyunsaturated 2 g Dietary Fiber 27 g
Monounsaturated 0 g Sugars 62 g
Trans 0 g Protein 64 g
Cholesterol 0 mg    
Vitamin A 894% Calcium 30%
Vitamin C 188% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

salt mountain yam
UnderArmour Connected Fitness