Calories in Milk - Nonfat (fat free or skim)

Nutrition Facts

Milk - Nonfat (fat free or skim)

Calories 453 Sodium 392 mg
Total Fat 4 g Potassium 282 mg
Saturated 0 g Total Carbs 54 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 22 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 25% Calcium 25%
Vitamin C 25% Iron 61%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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