Calories in Mila Chia Seed

Nutrition Facts

Mila - Chia Seed

Calories 339 Sodium 523 mg
Total Fat 17 g Potassium 753 mg
Saturated 5 g Total Carbs 24 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 5 g Sugars 4 g
Trans 0 g Protein 23 g
Cholesterol 441 mg    
Vitamin A 15% Calcium 22%
Vitamin C 15% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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