Calories in Menu Planner Parmesan-Herb Almond-Crusted Tilapia

Nutrition Facts

Menu Planner - Parmesan-Herb Almond-Crusted Tilapia

Calories 139 Sodium 17 mg
Total Fat 14 g Potassium 18 mg
Saturated 2 g Total Carbs 3 g
Polyunsaturated 2 g Dietary Fiber 1 g
Monounsaturated 10 g Sugars 2 g
Trans 0 g Protein 1 g
Cholesterol 0 mg    
Vitamin A 38% Calcium 2%
Vitamin C 13% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: