Calories in Melissa's Young Coconut

Nutrition Facts

Melissa's - Young Coconut

Calories 1,214 Sodium 2,459 mg
Total Fat 57 g Potassium 770 mg
Saturated 11 g Total Carbs 135 g
Polyunsaturated 7 g Dietary Fiber 12 g
Monounsaturated 4 g Sugars 22 g
Trans 0 g Protein 41 g
Cholesterol 261 mg    
Vitamin A 29% Calcium 24%
Vitamin C 91% Iron 46%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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