Calories in Meat Fish White Fish Cod Haddock Orange Roughy

Nutrition Facts

Meat - Fish - White Fish - Cod - Haddock - Orange Roughy

Calories 1,030 Sodium 2,310 mg
Total Fat 37 g Potassium 970 mg
Saturated 15 g Total Carbs 115 g
Polyunsaturated 0 g Dietary Fiber 18 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 55 g
Cholesterol 175 mg    
Vitamin A 24% Calcium 54%
Vitamin C 6% Iron 45%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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