Calories in Meat Fish White Fish Cod Haddock Orange Roughy

Nutrition Facts

Meat - Fish - White Fish - Cod - Haddock - Orange Roughy

Calories 220 Sodium 25 mg
Total Fat 3 g Potassium 16 mg
Saturated 1 g Total Carbs 44 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 18 g
Trans 0 g Protein 7 g
Cholesterol 1 mg    
Vitamin A 3% Calcium 4%
Vitamin C 2% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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