Calories in Meat Fish White Fish Cod Haddock Orange Roughy

Nutrition Facts

Meat - Fish - White Fish - Cod - Haddock - Orange Roughy

Calories 282 Sodium 605 mg
Total Fat 10 g Potassium 0 mg
Saturated 5 g Total Carbs 31 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 15 g
Cholesterol 33 mg    
Vitamin A 5% Calcium 41%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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