Mcdonald's

Mcdonald's - Hamburger (Meat Only- No Bun)

Serving Size :
1 Burger

100

Cal

11%

3g

Carbs

59%

7g

Fat

30%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium250 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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