Generic

McDONALD'S, FILET-O-FISH (without tartar sauce)

Serving Size :
1 item

301

Cal

52%

38g

Carbs

28%

9g

Fat

20%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,725g

575 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein15 g
Sodium575 mg
Potassium240 mg
Cholesterol31 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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