Mcdonald's

Mcdonald's - Big Mac, Large Fries and Large Soda

Serving Size :
12.9 oz

1,350

Cal

58%

196g

Carbs

33%

50g

Fat

9%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal650 cal

1,350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs196 g
Dietary Fiber9 g
Sugar85 g
Fat50 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein31 g
Sodium1410 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C2 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1350 calories

3.4

Hours of Cycling

2.3

Hours of Running

8.2

Hours of Cleaning
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