Calories in Martindale Southern Yams/Sweet Potatoes Sweet Potato

Nutrition Facts

Martindale Southern Yams/Sweet Potatoes - Sweet Potato

Calories 465 Sodium 230 mg
Total Fat 8 g Potassium 72 mg
Saturated 2 g Total Carbs 42 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 7 g
Trans 1 g Protein 34 g
Cholesterol 65 mg    
Vitamin A 303% Calcium 10%
Vitamin C 460% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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