Calories in Marks and Spencers Lightly Dusted Lemon Sole Fillets Fish

Nutrition Facts

Marks and Spencers Lightly Dusted Lemon Sole Fillets - Fish

Calories 452 Sodium 1,925 mg
Total Fat 27 g Potassium 314 mg
Saturated 10 g Total Carbs 17 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 10 g Sugars 8 g
Trans 0 g Protein 23 g
Cholesterol 50 mg    
Vitamin A 59% Calcium 39%
Vitamin C 49% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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