Marks and Spencer

Marks and Spencer - Roast British Beef and Onion Mayo Sub Roll

Serving Size :
180 g

410

Cal

37%

37g

Carbs

36%

16g

Fat

26%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar5 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium710 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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