Calories in Market Day Asparagus Spears

Nutrition Facts

Market Day - Asparagus Spears

Calories 89 Sodium 400 mg
Total Fat 5 g Potassium 214 mg
Saturated 1 g Total Carbs 10 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 1 g
Cholesterol 0 mg    
Vitamin A 57% Calcium 6%
Vitamin C 27% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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