Calories in Mariani Premium Pitted Whole Dates

Nutrition Facts

Mariani Premium - Pitted Whole Dates

Calories 379 Sodium 936 mg
Total Fat 16 g Potassium 690 mg
Saturated 5 g Total Carbs 20 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 4 g Sugars 8 g
Trans 0 g Protein 25 g
Cholesterol 125 mg    
Vitamin A 8% Calcium 10%
Vitamin C 18% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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