Calories in Mariani Premium Pitted Dates

Nutrition Facts

Mariani Premium - Pitted Dates

Calories 298 Sodium 312 mg
Total Fat 16 g Potassium 49 mg
Saturated 3 g Total Carbs 35 g
Polyunsaturated 3 g Dietary Fiber 5 g
Monounsaturated 8 g Sugars 1 g
Trans 0 g Protein 10 g
Cholesterol 16 mg    
Vitamin A 14% Calcium 9%
Vitamin C 10% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: