Calories in Maple Leaf Natural Selections Smoked Uncured Black Forest Ham

Nutrition Facts

Maple Leaf Natural Selections - Smoked Uncured Black Forest Ham

Calories 686 Sodium 1,162 mg
Total Fat 22 g Potassium 515 mg
Saturated 7 g Total Carbs 85 g
Polyunsaturated 5 g Dietary Fiber 7 g
Monounsaturated 6 g Sugars 12 g
Trans 1 g Protein 33 g
Cholesterol 56 mg    
Vitamin A 22% Calcium 9%
Vitamin C 8% Iron 46%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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