Calories in Manoos Sanma Fish (Japanese Pacific Saury) Thoran Kerala Style

Nutrition Facts

Manoos - Sanma Fish (Japanese Pacific Saury) Thoran Kerala Style

Calories 406 Sodium 911 mg
Total Fat 32 g Potassium 158 mg
Saturated 11 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 3 g Sugars 2 g
Trans 0 g Protein 18 g
Cholesterol 83 mg    
Vitamin A 30% Calcium 109%
Vitamin C 5% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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