Calories in Manoos- Achinga Payar(String Beans Kerala Style Thoran

Nutrition Facts

Manoos- Achinga Payar(String Beans - Kerala Style Thoran

Calories 3,483 Sodium 12,016 mg
Total Fat 95 g Potassium 13,924 mg
Saturated 25 g Total Carbs 433 g
Polyunsaturated 18 g Dietary Fiber 53 g
Monounsaturated 45 g Sugars 198 g
Trans 0 g Protein 226 g
Cholesterol 230 mg    
Vitamin A 1,454% Calcium 93%
Vitamin C 945% Iron 137%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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