Calories in Manitoba Harvest Shelled Hemp Seed-2 T (30g)

Nutrition Facts

Manitoba Harvest - Shelled Hemp Seed-2 T (30g)

Calories 170 Sodium 0 mg
Total Fat 13 g Potassium 0 mg
Saturated 2 g Total Carbs 3 g
Polyunsaturated 10 g Dietary Fiber 3 g
Monounsaturated 2 g Sugars 1 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: