Calories in Mangu Boiled Plantain

Nutrition Facts

Mangu - Boiled Plantain

Calories 439 Sodium 2,721 mg
Total Fat 11 g Potassium 1,472 mg
Saturated 2 g Total Carbs 77 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 7 g Sugars 15 g
Trans 0 g Protein 14 g
Cholesterol 0 mg    
Vitamin A 744% Calcium 23%
Vitamin C 143% Iron 47%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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