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Calories in Mangu Boiled Plantain

Nutrition Facts

Mangu - Boiled Plantain

Calories 2,936 Sodium 1,291 mg
Total Fat 66 g Potassium 136 mg
Saturated 36 g Total Carbs 431 g
Polyunsaturated 1 g Dietary Fiber 23 g
Monounsaturated 13 g Sugars 52 g
Trans 0 g Protein 124 g
Cholesterol 191 mg    
Vitamin A 96% Calcium 167%
Vitamin C 26% Iron 98%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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