Calories in Mangu Boiled Plantain

Nutrition Facts

Mangu - Boiled Plantain

Calories 400 Sodium 625 mg
Total Fat 22 g Potassium 0 mg
Saturated 8 g Total Carbs 34 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 19 g
Cholesterol 53 mg    
Vitamin A 4% Calcium 13%
Vitamin C 3% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: