Calories in Mango, Raw Half of A Mango

Nutrition Facts

Mango, Raw - Half of A Mango

Calories 480 Sodium 143 mg
Total Fat 2 g Potassium 3,787 mg
Saturated 0 g Total Carbs 102 g
Polyunsaturated 1 g Dietary Fiber 39 g
Monounsaturated 0 g Sugars 49 g
Trans 0 g Protein 19 g
Cholesterol 0 mg    
Vitamin A 115% Calcium 12%
Vitamin C 438% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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