Malaysian Food

Malaysian Food - Nasi Goreng

Serving Size :
330 g
638Cal
54%86gCarbs
36%25gFat
10%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal
638 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber-- g
Sugar3 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1040 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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