Malaysian Food

Malaysian Food - Nasi Goreng

Serving Size :
330 g

638

Cal

54%

86g

Carbs

36%

25g

Fat

10%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal

638 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber-- g
Sugar3 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1040 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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