Mp/Generic

Mp/Generic - Ma Po Tofu

Serving Size :
1 cup

290

Cal

45%

32g

Carbs

25%

8g

Fat

30%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium390 mg
Potassium-- mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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