Calories in M&M Meat Shops (Canada) Breaded Sole Fillets

Nutrition Facts

M&M Meat Shops (Canada) - Breaded Sole Fillets

Calories 441 Sodium 638 mg
Total Fat 14 g Potassium 306 mg
Saturated 2 g Total Carbs 40 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 29 g
Trans 0 g Protein 39 g
Cholesterol 95 mg    
Vitamin A 16% Calcium 12%
Vitamin C 35% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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