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Calories in Longo's Organics Medjool Dates

Nutrition Facts

Longo's Organics - Medjool Dates

Calories 215 Sodium 783 mg
Total Fat 7 g Potassium 266 mg
Saturated 1 g Total Carbs 27 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 289% Calcium 12%
Vitamin C 65% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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