Calories in Lobster - Northern, raw

Nutrition Facts

Lobster - Northern, raw

Calories 490 Sodium 1,758 mg
Total Fat 4 g Potassium 1,258 mg
Saturated 0 g Total Carbs 61 g
Polyunsaturated 1 g Dietary Fiber 17 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 50 g
Cholesterol 128 mg    
Vitamin A 68% Calcium 14%
Vitamin C 114% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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raw lobster