Calories in Lettuce, cos or romaine, raw

Nutrition Facts

Lettuce, cos or romaine, raw

Calories 475 Sodium 86 mg
Total Fat 18 g Potassium 385 mg
Saturated 4 g Total Carbs 68 g
Polyunsaturated 2 g Dietary Fiber 8 g
Monounsaturated 6 g Sugars 16 g
Trans 0 g Protein 18 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 4%
Vitamin C 7% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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