Calories in Lettuce - Cos or romaine, raw

Nutrition Facts

Lettuce - Cos or romaine, raw

Calories 146 Sodium 404 mg
Total Fat 8 g Potassium 12 mg
Saturated 2 g Total Carbs 11 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 1 g
Trans 0 g Protein 9 g
Cholesterol 19 mg    
Vitamin A 2% Calcium 21%
Vitamin C 7% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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