Calories in Lettuce - Cos or romaine, raw

Nutrition Facts

Lettuce - Cos or romaine, raw

Calories 182 Sodium 724 mg
Total Fat 7 g Potassium 679 mg
Saturated 1 g Total Carbs 35 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 5 g Sugars 1 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 57% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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