Calories in Lettuce - Cos or romaine, raw

Nutrition Facts

Lettuce - Cos or romaine, raw

Calories 174 Sodium 341 mg
Total Fat 4 g Potassium 0 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 7 g
Cholesterol 7 mg    
Vitamin A 2% Calcium 2%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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