Calories in Leeks - (bulb and lower leaf-portion), raw

Nutrition Facts

Leeks - (bulb and lower leaf-portion), raw

Calories 359 Sodium 739 mg
Total Fat 11 g Potassium 325 mg
Saturated 3 g Total Carbs 36 g
Polyunsaturated 3 g Dietary Fiber 4 g
Monounsaturated 4 g Sugars 12 g
Trans 0 g Protein 28 g
Cholesterol 383 mg    
Vitamin A 27% Calcium 4%
Vitamin C 0% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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