Calories in Land O Frost Black Forest Ham

Nutrition Facts

Land O Frost - Black Forest Ham

Calories 649 Sodium 299 mg
Total Fat 17 g Potassium 307 mg
Saturated 7 g Total Carbs 85 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 8 g Sugars 9 g
Trans 0 g Protein 37 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 5%
Vitamin C 2% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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