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Calories in Land O Frost Black Forest Ham

Nutrition Facts

Land O Frost - Black Forest Ham

Calories 177 Sodium 120 mg
Total Fat 7 g Potassium 58 mg
Saturated 3 g Total Carbs 18 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 16 g
Trans 0 g Protein 10 g
Cholesterol 20 mg    
Vitamin A 14% Calcium 31%
Vitamin C 7% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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