Calories in Lamb, variety meats and by-products, tongue, raw

Nutrition Facts

Lamb, variety meats and by-products, tongue, raw

Calories 309 Sodium 441 mg
Total Fat 8 g Potassium 153 mg
Saturated 3 g Total Carbs 15 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 5 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 45% Calcium 1%
Vitamin C 7% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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