Calories in Lamb - Shoulder, arm, lean only, cooked, braised

Nutrition Facts

Lamb - Shoulder, arm, lean only, cooked, braised

Calories 621 Sodium 978 mg
Total Fat 13 g Potassium 492 mg
Saturated 1 g Total Carbs 107 g
Polyunsaturated 3 g Dietary Fiber 14 g
Monounsaturated 6 g Sugars 31 g
Trans 0 g Protein 21 g
Cholesterol 0 mg    
Vitamin A 9% Calcium 99%
Vitamin C 1% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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