Calories in Lamb - Shoulder, arm, lean only, cooked, braised

Nutrition Facts

Lamb - Shoulder, arm, lean only, cooked, braised

Calories 194 Sodium 2 mg
Total Fat 2 g Potassium 0 mg
Saturated 1 g Total Carbs 8 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 13% Calcium 5%
Vitamin C 12% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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braised lean lamb